Panko provides a lighter breadcrumb coating that crisps up perfectly in the air fryer. Help the breadcrumbs adhere to the chicken tenders. Slice a boneless, skinless chicken breast lengthwise into strips (about a 1/2-inch thick). If your grocery store doesn’t sell chicken tenderloins, you can make your own from a chicken breast. Kid-approved! For a fuss-free family dinner, serve up these golden air fried chicken tenders (or these popcorn shrimp inspired Air Fryer Shrimp). You can make them in big batches, freeze, and reheat later.These chicken strips are gratifyingly crunchy outside, juicy inside, and perfectly dippable (see sauce ideas below).From Air Fryer Fried Chicken Breast, to Air Fryer French Fries, to Air Fryer Mozzarella Sticks, the air fryer does a fantastic job creating “fried” tasting foods, but with less fat and calories.Thanks to the air fryer, you can enjoy crispy breaded chicken, with very little oil. Why You’ll Love Air Fryer Chicken Tenders I still adore them (I mean, who doesn’t love fried chicken?). Pin this recipe on Pinterest to save for later Pin It!Ī homemade version of the boxed frozen chicken strips and fast food chicken fingers I loved as a kid, these healthy air fried chicken tenders are made with simple ingredients and a nutritious, delicious upgrade from their processed counterparts.įrom the ages of approximately 4 to 14, chicken tenders (and their first cousin, chicken nuggets) were, to me, the pinnacle of culinary perfection.
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